Defying age- it is just a number
The more you grow up, more you think about the elderliness , more about senility, started moving towards gloominess. As you grow your mind started growing, collecting different experiences, becoming more wiser, learning from your own mistakes, enriching with more knowledge, moving towards being more intelligent human being.
Whenever you meet someone younger to you, you feel little elderly, on the other hand whenever you meet a person older to you, gives you a sudden feeling that you are still young, if that person is full of life, vitality, very energetic, successful and zippy, you feel motivated, and sometimes jealous also. Thus, age as such has no definition, every age is appropriate to do anything, to explore new options, start new ventures, learn more, try different things, develop new skills, participate in sports, can reach the new heights, touch the new horizons, explore and achieve more.
Few veterans who have started late in their lives but reached to the heights.
Mann Kaur , the oldest and fastest centenarian women athlete has won 31 international and over 13 national golds, she started at the age of 93 and passed away at 105 years. 
Fauja Singh, a British Sikh of Indian origin, is the world’s oldest marathon runner, nominated for British Medal, he has beaten a number of world records in multiple age brackets, he turned 109 years on 1st April 2020.
Robert Marchand , a French cyclist and centenarian, known for participating his sport and setting various age records for age categories over 100 years, turned 109 on 26th November.
All of sudden you realise that you have crossed forty or fifty or more years of age, you become sad, a little less passionate about the life, you start feeling yourself less energetic for trying something new. You slow down your gait a little bit with the fear of falling down and start thinking what will happen if your children be not settled or get married till the age of your retirement, and fear of losing your job and the biggest fear that people normally come across is that they would not be in the position of starting something new.
Worries, tensions and stresses are not solution to any problem, these adds to depression, anxiety, helplessness and attract many untimely diseases. We cannot gift ourselves such bad things. These factors make early aging. Living more years of life is wonderful experience if we take care of our mental as well as physical health. Few changes in our thinking can lead us to age gracefully.
Since our birth most of us live in the fears, the name and shape of those fears differ from time to time. Life is a journey; it passes through different stage.
Human is social being he has to face the daily life challenges, what you face the next you never know, sometimes somethings happen which you never expected, good or bad, but life does not stop at any cost, you yourselves stop it when you cling to the negative. Our choices determine our happiness, strength and potency.
Defy your age as your heart, brain and mind never grow older unless you nourish the same with stale, sick and pessimistic thoughts. Your body experiences few changes that are normal, common and natural to all. Your whole system is controlled by your nervous system, you all are aware of this fact, but actually your mind gives birth to many diseases which in later years of your life, you name them as your destiny to have that disease. Seeing more seasons in life adds more versatility to your life. As the more numbers are added to your life you become more mature, calm, wiser, compassionate, affectionate, lovable, patient, adorable, serene, sensible, caring, spiritual, lovely and pure.
Fine lines on your face become visible,
Adds more beauty and maturity to your being.
Grey hairline on your temples brightens your face with intelligence.
Little leanness in your body adds to your graces,
Blurred visions show how keen you are to know about the world,
Little hard of hearing makes you ignore gossips, that results in trivial quarrels,
Your knowledge, information and experiences on the life relating affairs reach at a peak level,
You have a brilliant mindset at that stage of life.
Your love appears in your blessings.
People defy their age, while growing older gracefully. With bio hacks you can add more years to your life. People when retire, they start new things while decoding their ikigai. The food stuff grown naturally and consuming it without being overcooked or less cooked give more nutrients to the body and freshness to your mind. The water is remedy in itself, the water has loads of benefits, a number of properties, the nectar that gives the life to humans, if rightly used and consumed prevents many diseases. Exercise, walk in fresh air or any sort of workout, strengthen your muscles, help the blood to flow properly and oxygen to the whole of the body. Breathing exercises again help you to keep your body and mind fit.
Sing in a high soprano, to beat the stress and make yourself feel young.
Music is for everyone; it helps to uplift your moods.
It’s food for your soul, it’s notes flow with you as you flow.
It takes you to the fantasies, where you forget the self for some time and live with it.
Music is life, even the plants, animals, birds and other creatures get attract to it and enjoy the same.
It is scientifically proven fact the when person is in comma state, the music of her choice is played daily in her room, slowly she started reacting, and one fine day comes out of that. Similarly, a research has been done if good music is played near milch giving cattle, these give more milk. In the gardens and parks also, slow music is being played for the better health of the plants and flowers.
In few countries the people already plan what will they do at the age of fifty, sixty, seventy and eighty. My father, who is in his seventies very fond of writing the poetry, whenever I ask him that when he will realise his poetry book, he always replied that the day he would attain eighty years, he would release his poetry book. I know the other persons of his age who are very clear about their passions and missions. Only those who are in late forties or early fifties get confused. Both birth and death are not in our hands, so why to worry about the thing about which we have no knowledge, spend your life in the way you want to spend. Shape it according to your choice, happiness is a choice, it’s not a dependency, so why feel sad or shattered if you have to travel alone.
Ageing gracefully is a mantra, that everyone needs to learn. Do whatever you want to do. Meet the persons whom you ever wanted to meet, visit the places where you have dreamt of. Wear whatever you like the most. Dance, sing or do whatever you want to do, you are not here to show the people that you are here, make your presence on this planet meaningful, help the fellow beings in your own way, every contribution of yours is uniquely yours. Only few are blessed with long lives, take the advantage of that and live life in a gratuitous manner.
Love for life, willingness to live, participating in the activities of one’s choice, following one’s passion, loving and caring for oneself, family and friends adds to the quality of life. For living, living instinct is very important. With living instinct, one survives the worst. Reports are seen when in earthquake incidents, a person remains under the debris for many days without food or water still alive, that shows how powerful was his survival instinct, there are number of such incidents. Positivism attracts positivism. The Universe helps us to have the positive in our life, as soon as we wish for somethings, all the forces of universe with all its energies join in our hands to make the things possible.
Age is no bar for your dreams and planning is very important for that. Never stop learning age is just a number, you can start from where you are. Go with the flow, few things take a little longer to change eventually change to bring the new hues. Our optimism helps us in our blues.
WISH ALL OF YOU GOOD HEALTH AND HAPPINESS
ENJOY READING.
